It's not about how you look, it's about how you feel!
  • PT Session:
    With various training styles I will make your PT sessions as personal as possible, focusing and paying attention to your fitness needs. I will use the information from your FREE consultation, fitness assessment and body composition to device an exercise programme that suits you with achievable goal.
  • Buddy PT Sessions:
    Have you got a friend that has got similar goals, then try the Buddy sessions. It's exactly the same like the single PT but with a friend. I will pay equal amounts of attention to each individual in order to achieve your goals together. With the Buddy sessions you will motivate each other and train together.
  • Boxercise PT session:
    You will gain a new skill, while having fun, exercise and bust some stress.  The Boxercise PT sessions are just as personal as the standard PT session. You will learn how to throw jabs, crosses, hooks and uppercuts while being able to move and defend like a boxer just without the full contact.
     
  • Exercise Programme only £9.99:
    Can't afford a Personal Trainer? Have a fitness programme designed by Stephan Konrad the owner of Feel Alive Fitness a Personal Fitness Training Business. The programme is bespoke, and Stephan will ensure it will help you achieve your goals! Email us for more information
  • Body Composition &
    Fitness Assessment:
    Measuring your body composition is a much more effective measuring tool then just using the scales. Measuring certain areas of your body with a tape measure and a skin-fold caliper I can determine your lean body mass and your body fat. With the help of a fitness assessment I will be able to devise a more personal and specific exercise regime for you. Theses assessment will measure your fitness level, upper body, lower body and core strength. Keeping these measurements on record will help you to stay motivated as we can fall back on them and compare them with current results.
  • Nutritional advice:
    I will ask you to record your daily food and drink consumption for 1 week. From that information I will be able to let you know what you are doing well and what not so well. Nutrition plays a big factor in leading a healthier lifestyle and it is important to make sure your diet is up to scratch.

    Please visit our online store for healthy supplements for a balanced lifestyle